Diet and Exercise Recommendations

Exercise and diet are the two most important factors when it comes to a healthy lifestyle. As will many medical conditions regular exercise and a healthy balanced diet can prevent as well as treat a whole range of ailments and health complaints. For this reason, choosing a healthy diet and opting to exercise can have positive results when it comes to treating or dealing with varicose veins.

Exercise is non medical and can prevent medical intervention if done regularly and in moderation. Exercise gets the blood flowing and is great for boosting the circulation and maintaining a healthy and balanced body. One of the more favourable forms of exercise recommended for the treatment of varicose veins is yoga. Yoga can be performed by all ages and just about anywhere and teaching the individual how to strength and breathe whilst improving suppleness.

Hand in hand with regular exercise is a healthy diet and regulating ones weight is paramount when it comes to dealing with varicose veins. Obesity leads to a whole host of health problems and poor circulation likewise can lead to damaged veins. Opting for more fresh fruit and vegetables over sugary and processed foods will help maintain a balanced immune system. Drinking more water and replacing caffeine and alcohol with fruit juices will dramatically improve your overall well being.

Varicose veins can be troublesome and at times very painful to live with, so common sense suggests that prevention and certainly reducing the risk of further deterioration will have positive results in both the short and long term.